Biblical Manhood: Seeking to undo the effects of the fall

What is biblical manhood. How do we undo the effects of the fall? How do we avoid the idea of toxic masculinity shoved down our throats by our ungodly world? And equally of importance how do we avoid the ungodly push back? How do we avoid the macho manliness that values control and abuse to prove you are a man? What does the Bible say about what it means to be manly?